6. If conditions permit. make black tea with cool water. The latest reach from America Ministry of Agriculture discovers that a cup of black tea contains more Oxidation resistance material than carrot. It can help resisting wrinkle and cancer's invasion. And the cool water may not destroy the wholesome substances in the black tea. What you should do is just wait for a moment.
7. Have an extra meal at pm 3 punctually. Maybe getting up lately is the reason that you don`t eat breakfast, but no pretext for extra meal afternoon. Supply nutrition between lunch and supper can help you passing the most weary period in whole day. Yogurt,fruit and biscuit are all good choice.
8. Stipulate the water quantities you must drink each day. You may forget to drink water whole morning because of the busy work, so put a big glass on your desk, filling it with water. Tell yourself that you will not get off work until you have drunk the water.
9. If you have no idea about what fruits you should buy, the deep colour fruit are first choice. Although there are many different fruits in the market and they have kinds of appearance, the deep colour fruits are more popular considering the benefit for human body. Because the deep colour fruits contain more Oxidation resistance material. So when you can not settle on the idea, it is absolutely right to choose deep colour fruits such as plum.
10. Eat orange with "white silk". Many people may pare the "white silk" when they eat orange. While in fact, there are abundant Flavanone class material in it which are beneficial for human`s health.
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