Wednesday, August 06, 2008
What should you do considering your car security?
The first: park the car in the regular area where has the guard. If you park the car temporarily, you must chose the place where has detectors and lights.
The second: don`t leave the key in the car. Be sure the doors and windows are closed and active the electronic alarm device. Furthermore, take the bag in hand any time. Never put the cash or valuables in the car.The third: park credentials should be always in your pocket.
The fourth: you`d better not lend the car to others avoiding the key of car is copied.
The fifth: it is necessary to install two security device at least. If conditions permit, you can use the hidden switch that only yourself know.
The sixth: you are supposed to call police if you find the driver without license.
Wednesday, July 23, 2008
The computer group should know how to protect themselves.
More and more people use computer, it can improve the people`s work, study and life. However, the computer also may be harmful for human health, for example, it can cause nerve disorders or depression. Additionally, your eyes will feel uncomfortable when you use computer long time. Furthermore if you are lack of water, nutrition and vitamin, the resistance to radiation that the computer cause will decrease. And it is easy to get sick. In order to avoid the above troubles , the computer group should pay attention to the reasonable meal.
The food in breakfast should contain abundant nutrition for having enough energy and heat.
The lunch should include foods that are rich in protein such as pork , beef, mutton, chicken, duck, fish, soya bean.
The supper should be light. Eat more foods that contain abundant vitamin such as kinds of fresh vegetables. After the meal you can eat some fresh fruits.
At the same time, you can choose some foods that have much Phospholipase for improving the brain, such as egg, fish, shrimp, walnut seed, peanut.
Also you must eat many foods that are good for your eyes consciously. For example livers of animals, milk, butter, millet, walnut seed, carrot, spinach, cabbage, potato and fresh fruits.
Besides, the computer group should do some exercises after having worked two hours. As long as you pay attention to the diet structure and alternating work with rest, you will be able to enhance the resistance to the illness.
Friday, July 18, 2008
Fifteen good habits in normal life(three)
12. Don`t eat too much cold food in sauce. Not only the barbecue has high heat, but also the sauce has. As a result, you can put the sauce in the bowl alone and eat vegetables dipping the sauce. In that case, the sauce you need is lower than before.
13. Never eat meat dish is not healthy notion. It is not good to eat too much oil, while it is worse not to eat any oil. So you are allowed to eat proper oil. The pumpkin and carrot contain abundant β-carotene, so you can cook them with oil.
14. Don`t absorb many fat in supper. Some people don`t eat fat in breakfast and lunch , they believe that it is necessary to eat fat in supper. However that thought is wrong. The research shows that after you have absorbed about 50-80gram fat , the elasticity of blood vessel will be lower. So even if you eat light food in the daytime, never try to absorb fat in the evening.
15. Do eat some high-fibre foods before going to bed. Do that can help improving the quality of sleeping. The easiest way to supply the nutrition is eat grain. Generally, most people absorb the fibre quantity each day is only half of body`s requirement. So you are allowed to seize the last opportunity to absorb the fibre.
Wednesday, July 16, 2008
Fifteen good habits in normal life (two)
7. Have an extra meal at pm 3 punctually. Maybe getting up lately is the reason that you don`t eat breakfast, but no pretext for extra meal afternoon. Supply nutrition between lunch and supper can help you passing the most weary period in whole day. Yogurt,fruit and biscuit are all good choice.
8. Stipulate the water quantities you must drink each day. You may forget to drink water whole morning because of the busy work, so put a big glass on your desk, filling it with water. Tell yourself that you will not get off work until you have drunk the water.
9. If you have no idea about what fruits you should buy, the deep colour fruit are first choice. Although there are many different fruits in the market and they have kinds of appearance, the deep colour fruits are more popular considering the benefit for human body. Because the deep colour fruits contain more Oxidation resistance material. So when you can not settle on the idea, it is absolutely right to choose deep colour fruits such as plum.
10. Eat orange with "white silk". Many people may pare the "white silk" when they eat orange. While in fact, there are abundant Flavanone class material in it which are beneficial for human`s health.
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Tuesday, July 15, 2008
Fifteen good habits in normal life(one)
1. Eat complex Vitamin after breakfast. The research discovers that the complex Vitamin which is fit for yourself is good for your health. So why should you eat the complex Vitamin after having breakfast? There are two reasons , one is that it can provide nutrition that human need all day, and you will be able to put energy into work and study. The other one is that it can avoid creating the oversize burden to the kidney.
2. Drink two glasses water before each meal. The research in Holland demonstrates that drink two cups of water can reduce sense of hunger and food suppose input. Then it has effect of helping you lose weight.
3. Add the Coffee to the milk. The first thing you should do after getting up is pour a cup of milk,drink 20%, then fill it with coffee. In that case , you can absorb 25% Vitamin and 30% calcium that the body needs everyday.
4. Drink a big glass of water after eating fast-food. The heat and salt in fast-food usually exceed the allowed figure seriously. Although we have no way to deal with the fat has been in the stomach, a big glass of water can help diluting the Sodium density. With that help, you can be far away from hypertension.
5. Seize every opportunity eating onion. Many people may pick up the onion carefully in the dish. It` a big fault. The onion contains abundant Flavonoids that can protect heart. So it is our responsibility to eat onion. Especially when you eat some ill health foods such as Barbecue, the onion is essential.
Thursday, July 10, 2008
Some folk wonderful methods against the mosquitoes
The second method is take some Vitamin B. After the Vitamin B has been absorbed by the human, you body will emit special smell that the mosquitoes hate greatly. As a result, the mosquitoes no longer approach you.
The third method is orange cellophane. Cover the light bulb with translucent orange cellophane. The mosquitoes will escape fast.
The fourth method is citrus peel. Ignite the citrus peel in the room, the mosquitoes would run away hurriedly.
The fifth method is smearing. Collect some mint or tomato leaves , then rub them until appearing the juice. At that time , you can smear the juice on your skin. The mosquitoes will be far away from you after they smell the special odor.
Tuesday, July 08, 2008
Some tricks of the trade against mosquitoes in summer
The first, you`d better not use perfumed soap often while having a bath in summer. Generally, the mosquitoes would like to eat the flower honey. So the people who use the perfumed things is easier to attract mosquitoes than those without fragrance. However , not all the fragrance can incur the mosquitoes , for example , the eau de cologne that the man are used to use have effect of driving away the mosquitoes.
The second , you must eat more vegetables. The vegetables have some order that the mosquitoes dislike such as carrot and garlic. After you eat those foods, the mosquitoes may be far away from you.
The third, dress up light-colored clothes. The mosquitoes most like stopping at the black clothes.
The fourth, put on the sock as far as possible. Many girls are fond of being barefoot in summer while it may be stung easily. But if you put on the sock , the mosquitoes will feel the human`s skin humidity decreased and not sting them frequently.
The fifth, don`t scratch after being stung. If you scratch, the skin will be swollen and you may feel an itch more and more. In that case , the lump is hard to disappear. However , if you don`t scratch it , the tickle will be reduced greatly after 10-15 minutes.
Friday, July 04, 2008
The items is essential in summer (sequel)
The fourth is diet. People may have many perspirations in summer. The doctors suggest that human should eat more sour and salty substances. Of course , the summer that are abundant in fruits, but people are used to put the fruits in the refrigerator. In generally, the appropriate temperature for conserving fruits is 7℃-13℃. Some fruits are fit for keeping in the icebox such as apple , grape, peach, plum,persimmon. How to keep the fruits in the refrigerator? The method is put the fruits in the plastics with some holes for ventilation, furthermore not to wash the fruits. However not all the fruits can be placed in the icebox for example the banana,papaya,mango. If you put them in the icebox , the qualities of fruits may be destroyed. In a word, the summer is hot, people must pay attention to your diet.
Monday, June 30, 2008
The items is essential in summer (one)
The first is spirit. People are easy to feel fidgety in hot Summer. Considering your health, you`d better have a peaceful and happy mood. Try your best to increase the interests in external matters. And the optimistic outward character is beneficial for your health. So if you want to have a comfortable summer, you must adjust the spirit.
The second is daily life. It is well known that the daytime is longer in summer that you should plan your rest time according to. It is wholesome to go to bed lately and get up early. When you have outdoor activities in summer, you must protect yourself against exposing to the sun. Besides that, the midday nap is necessary. Because people can relieve the feeling of fatigue after having the middy nap. Furthermore, it is worth advocating taking bath in lukewarm water every day. It can not only wash off the sweat , the dirt but also can improve the sleep ,enhance resistivity. Additionally , the important thing you must remember is not to open electric fan.
Monday, June 23, 2008
What`s to be done when children discover the home is stole ?
1. When you arrive at the entrance of home, discovering the door and the window are abnormal, please don`t go in eagerly. It is dangerous for you if the thief is still in the room. If the door lock has not been destroyed, you must lock the door from outside rapidly then call police for help. Try your best to capture the thief on the spot. If you find that somebody is stealing in your home when you awake, don`t give a alert temporarily. Remember to report to the police immediately when the thief has been out of home.
2.When you open the home door seeing that the room is in chaos, don`t look for the valuables everywhere. Because if you do that, you will destroy the scene of incident. The right thing you should do is to move back from home , maintain the scene of the event and then call the police timely. After the policeman arrive, provide them with detailed information.
Tuesday, June 17, 2008
Baby Sleep safe matters needing attention
1. Don`t let anyone smoke around the baby, regardless of the child in sleeping or not. The child who is passive smoking may be easier to have healthy questions such as the allergic reaction or asthma and so on.
2. Do maintain the temperature of the room between 18 and 22 degree that is fit for sleeping. Be sure not to make baby feel too hot or cold.
3. In order to avoid causing the baby`s choking, don`t use too large or too heavy beddings.
4. Do not let baby sleep in the too soft place such as pillow, water bed and so on. The child should sleep in the smooth and solid mattress , additionally, you`d better cover the smooth and crease-resist bed sheet that is not easy to move on the mattress.
5. Be sure the baby`s bed is far away from the lamp and other electrical appliance.
6. Do not let the baby be near the window , curtain or rope when he is sleeping.
7. Do examine the baby`s health regularly. If the child appears that he is ill or have a fever, please ask for doctor promptly.
8. Do not sway or strike the child. Some parents may take the child to vent when they are unable to go to sleep. If you must have a fit of temper, please put the baby to the safe place, or request another person to look after the child. Then you`d better exit to ventilate yourself.
9. Do not tie up the nipple on the child`s body with the string, the ribbon or the line that may injure baby's fingers, the hand even the neck accidentally.
Tuesday, May 27, 2008
Tips for fire safety
The number one tip is that to make sure all family members know what to do in the event of a fire. In a fire, timing is very critical. Don't waste time getting dressed, don't search for pets or valuables. Just get out! Set up a way for everyone can realize the accident has occurred like screaming, pounding on walls, yelling "fire"!
If a fire happens in your home, you have to get out fast! Be sure that everyone knows at least two escape exits, the doors and windows from every room.Prepare for a fire emergency by sitting down with your family and agreeing on an escape plan. Decide on a meeting place outside where everyone will meet after they escape the fire. Have your entire household practice your escape plan at least twice a year.
Smoke detectors is useful especially when the family is asleep. It can alert you to a fire in your home in time for you to escape the blaze. Install smoke detectors on every floor of your home, including the basement. Test detectors every month, following the manufacturer's directions, and replace batteries once a year, or whenever a detector "chirps" to signal low battery power. Make sure your alarm works at all times! A non functional smoke detector can't save your life or your family's. Replace detectors that are more than a years old.
Never leave cooking unattended. Keep cooking areas clear of combustibles. Turn pot handles inward on the stove where you can't bump them and children can't grab them and burn themselves. If grease catches fire in a pan, slide a lid over the pan to smother the flames and turn off the heat. Leave the lid on until cool. For more safety tips and products visit http://www.homesecuredot.com
Friday, May 09, 2008
10 Tips for Writing Bookmarkable Content
Why should we write bookmarkable content?
There are several benefits to writing bookmarkable content. It has the potential to become popular on social bookmarking services like del.icio.us, and it brings in repeat traffic from readers who’ve bookmarked it for future use. Bookmarkable content is also a form of vital content: content readers can’t do without. This kind of content has been the foundation of some of the world’s best blogs.
Elements of bookmarkable content
It’s not necessary that you try to include all these elements at once, but each on their own (or in a sensible combination) will increase the likeliness of your content being bookmarked.
1. Length. One common reason why readers bookmark is that they want to read the content from start to finish but don’t have the time at the moment. Writing a good quality article which is longer than your average blog post is a good way to get bookmarked.
2. Introduce a new idea. Seth Godin’s blog posts seem almost contradictory to the above point, in that they are frequently bookmarked but tend to be quite short. What makes them bookmarkable is that they contain thought-provoking ideas readers don’t want to risk forgetting. You can encourage bookmarks by innovating.
3. Write a useful tutorial, how to, or guide. Tutorials tend to contain too many steps to memorize in one sitting. If a reader thinks what you are teaching is worthwhile, they’ll bookmark it. The most successful tutorials and guides are written about something a lot of readers want to do but haven’t been shown how elsewhere. Uniqueness and demand are the key factors in deciding whether a tutorial is bookmarkable.
4. Create a one-stop reference. This requires more hard-work than creativity, and as such anyone can do it. Pick a topic and assemble all the useful information and resources you can find on that topic in one place. Readers are likely to bookmark this because you’ve done all the hard-work for them.
5. Create a recommended list. If you’ve developed a sense of trust with your readers then they’re likely to respect your opinion. Create a list of your favorite blogs, or favorite websites, or favorite posts, or favorite albums, etc. Readers will appreciate the recommendation from someone they trust. The longer the list, the more likely it is to be bookmarked and returned to later.
6. Create a cheat sheet for your topic. A cheat sheet is any single-page reference guide for a topic. A web-designer’s cheat sheet might contain definitions of every CSS term, a beginner chess player’s cheat sheet might outline how the pieces are set-up on the board, and how they move, a traveler going to Japan might create a cheat sheet with key Japanese phrases, tourist attractions, notes on local customs, and so on.
Cheat sheets encourage bookmarking because they’re a quick reference for information that can’t easily be remembered.
7. Make a convincing argument on a controversial topic. Readers who share your opinion will often bookmark the post if they feel you’ve stated their case more eloquently than they themselves could. When the argument comes up elsewhere, that reader is likely to point others to your article as a means of stating their case. There is even a chance that your post could go viral — though you have to be prepared for a little controversy in the comments section!
8. Compile great videos on a topic. Search for the best ten (or whatever number) videos on your topic and compile them in a post. If each video is 5 minutes long then it might take half-an-hour to watch them all. Readers will be more likely to bookmark the post and watch a new video when they have the time.
9. Remedy a problem. If the remedy is not a simple process readers are likely to bookmark it so they can implement the points over time. Even readers who are not yet suffering the problem might bookmark the post just in case they suffer it in future. I myself have bookmarked a post which lists dozens of content ideas — even though I’m nowhere near running out of ideas yet.
10. Compile a directory of links. These links are usually grouped under one broad topic and divided into sub-headings. There might be a sentence or two of evaluative or descriptive text next to the link. The more links, the more bookmarkable the content.
http://www.dailyblogtips.com/10-tips-for-writing-bookmarkable-content/Http://www.homesecuredot.com
Monday, April 28, 2008
security tips

Making your home a less attractive target is the goal.Security stickers and yard signs are a great way to make burglars look for an easier opportunity, but there are many things you can do to make your home more secure
Home security- -Doors,windows and locks
Exterior doors should be metal or solid-core or 1 ¾ “ hardwood. Hollow doors should only be used for interior applications.
Make sure each door fits snug in its frame with no more than 1/8” clearance. When locked, the door should close tightly with no wiggle room. If there is a gap between the door and the stop, the door is much easier to force open.
Make sure all doors to the outside have good locks. Every door that leads to the out side should have locks including: screen and storm doors, garage doors, basement doors and sliding doors. Where applicable use deadbolts with a minimum of 1 ½” bolts
Lock up every time you go out, even if you will only be gone a short time. Almost 50 percent of burglars enter homes or property through unlocked doors or windows.
Never hide keys outside in a secret location. Burglars know where to look! Leave a spare key with a trusted neighbor instead.
Secure sliding glass doors with bars or locks, or put a wooden dowel or broom handle in the door track.
Make sure all windows, but especially those on the first floor, have good locks and make sure you use them.

Make sure all entryways are well lit; Use 60 watt bulbs or brighter where possible. A well lit house is a less attractive target.
Keep shrubs trimmed below windows to reduce cover. A burglar would rather enter through a window that is hidden from view than one where he is exposed.
Exterior lighting equipped with motion detectors are available at most home improvement stores. Use them to scare off would be burglars.
Make sure all entryways are well lit; Use 60 watt bulbs or brighter where possible. A well lit house is a less attractive target.
Keep shrubs trimmed below windows to reduce cover. A burglar would rather enter through a window that is hidden from view than one where he is exposed.
Exterior lighting equipped with motion detectors are available at most home improvement stores. Use them to scare off would be burglars.

Turn the ringer on the telephone down low. If a burglar is around, he won't be alerted to your absence by a ringing phone
Window air conditioning units should be bolted to the wall to prevent them from being easily removed from the outside.
If you purchase televisions, computers, stereo equipment or similar items, dispose of the boxes in a discrete manner. Putting the empty carton on the curb, is like advertising your valuables to burglars.
Use automatic timers to turn on lights and televisions at different times of the day. Leaving one or two lights on constantly is a sure sign that no one is home.
Have neighbors, friends or family pick up your mail, mow your lawn, use your garbage cans, and park in your driveway when you are away. Even if a burglar knows you are away, the activity around your home will act as a deterrent.